Welcome to Sultan Yoga!
I am Aruna Sultan and I am currently offering private beginner yoga sessions in San Jose. I am looking for students with little or no experience in yoga and who want to develop a long-term personal yoga practice.
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My main goal as a yoga teacher is helping my students develop better awareness of their bodies, so that they can discover for themselves which yoga poses work best for them in various times of their lives, how to get maximum benefit out of these poses without injuring themselves and how to trust their intuitions when exploring new poses and pushing their boundaries. In order to achieve that, we start by learning yogic ujjayi breath and breath-movement synchronization, and progress from easier to more complex poses throughout our sessions. I base my teaching on the style called Vinyasa Krama. My sessions also incorporate basic knowledge of anatomy and insights from Iyengar Yoga, Yoga Therapy and Feldenkrais practices.
I completed 200hr Vinyasa Krama Yoga Teacher Training program, which is registered with Yoga Alliance. My teacher, Srivatsa Ramaswami, was a private student of 33 years of the legendary Sri T. Krishnamacharya.