Welcome to Sultan Yoga!

I am Aruna Elentari and I am a certified Vinyasa Krama yoga teacher. Vinyasa Krama is aptly described by my teacher Srivatsa Ramaswami in "The Complete Book of Vinyasa Yoga":

By integrating the functions of mind, body, and breath in the same time frame, a practitioner will experience the real joy of yoga practice...The mind closely follows the slow, smooth, deliberate ujjayi yogic breathing; and the yoking of mind and body takes place with the breath acting as the harness.

"Breath is central to yoga because it is central to life...and yoga is about life."
Sri T. Krishnamacharya